top of page
Hike and Heal (Available Spring/Summer)
Book Your Session Now!
|Free consultation to join
Hiking & Healing: Move, Breathe, Heal Hiking & Healing blends movement, mindfulness, and therapy for real transformation. Stress, anxiety, emotional blocks? Walk through them—literally. Insurance & self-pay options available. Book now.
Time & Location
Book Your Session Now!
Free consultation to join
About the event
Emotional Regulation Group (teaching u how to grounding techniques, self soothing techniques, and emotional regulation techniques to help desensitize your triggers heal your brain and calm your nervous system)
bottom of page